Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water49.53g
Energy331.0kcal
Energy1385.0kJ
Protein23.48g
Total lipid (fat)25.54g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe2.4mg
Magnesium, Mg20.0mg
Phosphorus, P177.0mg
Potassium, K300.0mg
Sodium, Na65.0mg
Zinc, Zn6.01mg
Copper, Cu0.091mg
Manganese, Mn0.014mg
Selenium, Se21.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.19mg
Niacin3.75mg
Pantothenic acid0.38mg
Vitamin B-60.23mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-122.37??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated10.3g
10:00.07g
12:00.07g
14:00.83g
16:06.3g
18:03.03g
Fatty acids, total monounsaturated10.93g
16:1 undifferentiated1.06g
18:1 undifferentiated9.83g
20:10.05g
Fatty acids, total polyunsaturated0.89g
18:2 undifferentiated0.59g
18:3 undifferentiated0.27g
20:4 undifferentiated0.02g
Cholesterol84.0mg
Tryptophan0.263g
Threonine1.026g
Isoleucine1.056g
Leucine1.856g
Lysine1.954g
Methionine0.601g
Cystine0.263g
Phenylalanine0.917g
Tyrosine0.789g
Valine1.142g
Arginine1.484g
Histidine0.804g
Alanine1.416g
Aspartic acid2.145g
Glutamic acid3.528g
Glycine1.281g
Proline1.037g
Serine0.898g